Understanding hormonal acne to better treat it

One morning, facing the mirror, the same question comes back: why do these spots keep reappearing?

Hormonal acne affects many adult women , well beyond adolescence . This skin imbalance isn't a matter of cleanliness or poorly chosen skincare products; it stems from hormonal fluctuations — progesterone , estrogen , and testosterone —which stimulate the sebaceous glands , leading to excess sebum and clogged pores . The result: oily skin , inflamed pimples , sometimes painful, often located on the face .

However, natural and effective solutions exist. By acting on both hormones and the skin barrier , appropriate skincare can regulate sebum production , soothe inflammation , and prevent scarring . Far from harsh creams , a balanced routine combined with a healthy diet and good stress management can transform the appearance of your skin .

Here's how to understand, treat and prevent hormonal acne in the long term through simple steps, gentle products and a holistic approach to skin health .

What is hormonal acne?

Hormonal acne occurs when the body's hormonal balance shifts, stimulating excessive sebum production by the sebaceous glands. This hormonal imbalance , often observed during certain periods of life (puberty, menstrual cycle , pregnancy , menopause , or stopping the contraceptive pill ), leads to clogged pores and the formation of deep , inflamed pimples , primarily located on the lower face: chin, jawline, and sometimes the neck.

In adult women , androgens and progesterone play a key role: they stimulate sebum production and promote the appearance of blemishes. Unlike teenage acne , hormonal acne is more persistent and often linked to stress , an unbalanced diet , or natural hormonal changes.

Natural products rich in plant-based active ingredients, such as Nüssa balancing oils, help regulate sebum production without irritating the skin. These vegan skincare products respect the skin barrier while restoring hormonal balance, which is visibly improved in the skin's appearance.

The underlying causes: a multifactorial hormonal imbalance

Hormonal acne is a complex phenomenon influenced by several internal and external factors.

• Natural hormonal fluctuation : variations in estrogen , progesterone , and testosterone levels stimulate the activity of the sebaceous glands.

• Lifestyle factors : chronic stress , lack of sleep or a diet high in sugars increase skin inflammation.

• Disruption of the skin microbiota : certain bacteria such as Cutibacterium acnes develop more easily in cases of excess sebum , accentuating lesions.

A natural approach to stress management and a balanced diet support hormonal health and limit acne breakouts . Green tea , present in Nüssa Detox Powder , helps reduce inflammation and regulate the skin from within. Similarly, the brand's purifying and regulating plant oils promote lasting skin balance .

How to recognize hormonal acne?

Hormonal acne is characterized by:

• Deep and painful pimples , often inflamed or subcutaneous.

• A typical location : lower face, cheek area , chin and sometimes the neck .

• A cyclical evolution , with surges before menstruation or during periods of stress .

The skin may exhibit excessive shine , enlarged pores , and sometimes scarring due to repeated inflammation.
A gentle cleanser and a suitable natural skincare routine are essential to soothe and prevent recurrences. Nüssa products, such as the natural facial cleanser or the plant-rich purifying oils , allow you to treat acne-prone skin without drying it out.

To find out if your imperfections are related to a hormonal imbalance , a hormonal assessment can be carried out with a specialist doctor or dermatologist .

Effective treatments for hormonal acne

Natural and targeted treatments to rebalance the skin

Treating hormonal acne requires a holistic and gentle approach. At Nüssa, natural skincare products are formulated to regulate sebum production , soothe inflammation , and restore skin balance without irritating the skin.

Organic vegetable oils rich in antioxidants work together to reduce imperfections and improve the appearance of the skin .

• The Firming Flower Oil , for example, combines organic pomegranate oil and cotton flower, two active ingredients that regulate sebum while promoting cell regeneration .

• The Detox Powder gently purifies the skin thanks to spirulina , green tea and guarana , known for their detoxifying and stimulating effect on skin microcirculation .

• In addition, a gentle cleanser suitable for acne-prone skin is essential to remove excess sebum without disrupting the hydrolipidic film .

These products deliver visible results over several weeks, without rebound effect or irritation. They offer a natural and vegan solution suitable for adult women experiencing hormonal imbalances .

A daily skincare routine adapted to hormonally sensitive skin

A hormonal acne routine must act on several levels: cleansing , balancing and protecting the skin.
At Nüssa, each facial treatment is designed to meet the needs of sensitive and acne-prone skin , while respecting its natural cycle .

1. Gentle cleansing morning and evening to remove impurities and excess sebum.

2. Application of a facial serum concentrated in active plant oils to soothe and promote healing.

3. Light hydration to restore the skin barrier and limit inflammation.

The goal is not to strip the skin, but to gently regulate sebum secretion .

Discover how to apply a face serum effectively to maximize the benefits of natural active ingredients and stimulate skin regeneration.

A well-constructed natural routine helps prevent the appearance of new lesions , reduce scarring , and restore a healthy and balanced appearance to the skin.

Additional steps to support treatment

Hormonal acne is often linked to lifestyle factors such as stress , fatigue , an inflammatory diet , or hormonal imbalances . Addressing these internal causes is essential for lasting results.
A few simple actions can support the effectiveness of care:

• Adopt a balanced diet , rich in fiber, green tea and low in refined sugars.

• Practice stress management techniques (breathing, restorative sleep).

• Avoid touching or popping pimples to limit inflammation and scarring.

• Drinking quality water, a source of natural elimination: discover the benefits of lemon water on the skin .

The effectiveness of a natural treatment relies on consistency. By combining balancing treatments , a healthy lifestyle , and hormonal management , the skin gradually regains its balance and natural radiance .

To learn more, see the article Taking care of your skin according to Nüssa details the foundations of a holistic approach that respects living organisms.

Addressing the internal causes: a holistic approach to imbalance

Restore hormonal balance naturally

Hormonal acne is not limited to the surface of the skin. It often reflects an internal hormonal imbalance , where androgens excessively stimulate the sebaceous glands , causing excess sebum and skin inflammation .
Supporting the body from within helps to naturally regulate hormone production and prevent the appearance of imperfections .

Natural plants can play a supportive role. Certain Nüssa oils, rich in antioxidants and essential fatty acids, regulate sebum secretion and promote a gradual hormonal balance .
The Detox Powder is a valuable ally: it combines Breton spirulina , green tea and guarana , which stimulate elimination functions and support hormonal health .

Since the liver and intestines are involved in hormone breakdown , a balanced digestive system helps reduce hormonal acne breakouts . Combining a healthy lifestyle with vegan skincare helps restore internal and skin balance .

The link between stress, sleep and skin imperfections

Chronic stress and lack of sleep lead to an overproduction of cortisol , a hormone that indirectly stimulates androgens and increases sebum secretion . This chain reaction results in oilier skin, enlarged pores , and an increased risk of inflammation .

To regulate this biological response, the goal is to support the nervous and immune systems :

• Practice conscious breathing or a daily relaxing activity.

• Promoting restorative sleep , which contributes to nighttime skin regeneration .

• Reduce stimulants (coffee, sugar, alcohol) to stabilize hormonal fluctuations .

Nüssa skincare products are part of this holistic philosophy: soothing textures, natural oils with an enveloping action, and olfactory signatures developed to soothe the senses and reconnect with the rhythm of the body.

Post-pill hormonal acne: supporting the transition

After stopping the contraceptive pill , many women experience a flare-up of acne . This rebound phenomenon is explained by the natural resumption of hormone production and the stimulation of the sebaceous glands .
This type of post-pill acne can last for several months , while the body regains a stable hormonal balance .

During this phase, the skin needs gentle and rebalancing care :

• Use a gentle cleanser to avoid damaging the hydrolipidic film.

• Apply purifying vegetable oils to soothe and regulate sebum production.

• Incorporate targeted treatments rich in antioxidant plants, such as pomegranate or rose, to repair tissues .

Nüssa routines are designed for this transitional period, when the skin readjusts to its natural function. Discover complete advice in our article on natural routines to restore balance .

Preventing relapses and taking care of your skin in the long term

Adapting your routine to hormonal cycles

Preventing hormonal acne involves adjusting skincare routines and techniques according to the phases of the menstrual cycle . During the premenstrual week , progesterone and testosterone levels rise, stimulating the sebaceous glands and promoting acne breakouts on the lower face . Conversely, after menstruation, the skin is more receptive to cell regeneration .

Adapting your skincare routine to these variations helps maintain skin balance :

• Active hormonal phase: favour a gentle cleanser and a purifying treatment to limit excess sebum .

• Recovery phase: favor regenerating and soothing vegetable oils .

• All year round: a consistent natural routine , respectful of acne-prone skin , without occlusive products or irritating active ingredients.

Nüssa's formulas, rich in raw plant extracts , support the skin throughout the menstrual cycle. The article "Ginger Against Hormonal Acne" perfectly illustrates how certain natural ingredients can support hormonal balance and reduce blemishes .

Maintaining healthy skin: key steps and mistakes to avoid

Balanced skin is built through consistency. The goal is to protect the skin barrier and avoid actions that worsen inflammation .
Common mistakes:

• Using products that are too aggressive or stripping.

• Using multiple treatments that are incompatible with each other.

• Touching or popping pimples worsens scarring and inflammatory lesions .

The right actions :

• Cleanse your skin morning and evening with a natural facial cleanser .

• Apply a balancing serum or oil to regulate sebum production .

• Moisturize with a light, non-comedogenic product.

• Maintain a balanced lifestyle , rich in antioxidants and low in refined sugars.

These simple routines promote healthier skin , less prone to hormonal surges and clogged pores .

Track and evaluate your skin's progress

Managing hormonal acne is a long process , often influenced by the hormonal cycle and lifestyle . To measure progress, it is essential to observe changes over several weeks .

• Reduction in the number of active buttons .

• Improved skin texture and reduced enlarged pores .

• Reduction of old scars .

Regular monitoring helps to adapt one's beauty routine and to identify periods of imbalance .
If symptoms persist despite a consistent natural approach, it may be helpful to consult a dermatologist or general practitioner for a hormonal assessment and personalized analysis .

Nüssa skincare products are part of this logic of prevention and sustainable balance , acting on both skin quality and overall well-being .

FAQ — Hormonal acne: everything you need to know and how to treat it better

How to recognize hormonal acne?

Hormonal acne often occurs in adult women due to natural hormonal fluctuations (menstrual cycle, pregnancy, menopause, or stopping the pill ).
Characteristic symptoms include deep, painful, inflammatory pimples located mainly on the lower face : chin, jaw, sometimes neck.
The skin becomes oily , prone to excess sebum , with enlarged pores . These imbalances are linked to an increase in progesterone and testosterone levels, hormones that stimulate sebum production and perpetuate inflammatory acne .

A natural routine and regulating skincare products like those in the Nüssa range help to rebalance the skin and reduce imperfections gently and sustainably.

What treatments should be used for hormonal acne?

A suitable skincare routine should purify, balance and soothe without irritating the skin.
Opt for non-comedogenic products formulated with natural active ingredients :

• A gentle cleanser or natural foaming gel to remove impurities without irritating.

• A balancing serum with plant oils to regulate sebum and reduce inflammation.

• A light moisturizing oil to restore the skin barrier.

• Targeted purifying treatments , such as Nüssa's Detox Powder or Firming Flower Oil , rich in antioxidant and soothing plants.

Complement this routine with a balanced lifestyle : sufficient sleep, hydration, a diet rich in antioxidants and low in refined sugars.
Discover our Natural anti-acne treatments to build a complete routine that respects sensitive skin.

How to manage hormonal acne after stopping the pill?

After stopping the pill , a phase of hormonal imbalance often occurs, marked by an increase in sebum and the reappearance of hormonal breakouts . This rebound phenomenon is normal: the body resumes its natural hormone production .
Some women with polycystic ovary syndrome (PCOS) may experience a longer period of skin instability.

The keys:

• Maintain a gentle and consistent natural routine .

• Supporting your body through stress management and a balanced diet .

• Consult a doctor for a hormonal assessment if symptoms persist.

• If necessary, appropriate treatment can be prescribed by a healthcare professional.

During this phase, Nüssa skincare products promote the progressive stabilization of the skin thanks to their plant-based and non-aggressive formulas.

What foods should be avoided for hormonal acne?

Diet directly influences hormone production and sebum secretion . To limit acne breakouts, avoid:

• Sugar and foods with a high glycemic index (pastries, sugary drinks).

• Saturated fats and ultra-processed products.

• Alcohol , which accentuates dehydration and sebum production .

• Inflammatory foods such as processed dairy products.

Promote a balanced diet , rich in fiber, omega-3, antioxidants and green tea , present in Nüssa Detox Powder .
Natural dietary supplements , such as probiotics or zinc, can also support skin and hormonal balance .

A healthy lifestyle complements the action of external treatments and improves skin quality .

How to prevent hormonal acne?

Preventing hormonal acne relies on the regularity and consistency of a suitable beauty routine :

• Cleanse the skin daily with a gentle cleanser .

• Use products suitable for acne-prone skin .

• Avoid overly rich or aggressive skincare products.

• Managing stress and adopting a balanced lifestyle .

• Consult a dermatologist or doctor in case of hormonal imbalance or persistent breakouts.

A natural and vegan routine , like the one offered by Nüssa, helps to prevent imperfections in the long term while preserving skin health.